Fast Wednesdays: Week of December 30, 2015 – Mental Health Discussion Conclusion & Grief and the Holidays

Greetings Beloved!

As we approach the end of another year, I just want to say thank you to all of you who so faithfully follow my blog … its been over three years now and, has helped me personally grow and stretch myself because you guys are so smart, I have to study, fast and pray to be up on my game to share with you regularly. I hope it has been a blessing to you as well and as recent as my last posting during the mental health discussion I received the following email which might reflect what many of you have been thinking:

“Thank you Debra for adding me to your Fast Wednesday blog group.  This week’s blog was very relevant talking about mental health.  These trying times can really test and push many people’s mental soundness.  I believe many of us also are living with family members affected by mental illnesses.  Thank you for your time putting these together, pulling us together in the Lord.  Cindy”*

*Yes, Cindy is one of my new BFFs whom I met at a holiday party recently. We were so engrossed in talking the host came up to us and said “do you guys know each other?” I thought “yes, in Christ!”

My apologies for not posting anything the weeks of December 16 and 23, however, I was on vacation the first week and my system crashed the Friday before I departed, December 11. I took it as an opportunity to RELAX! Probably one of my best decisions of the year actually. I discovered more, that for me, “less is more and more is less” except of course where SHOES are concerned!

You see, during this brief hiatus, I began cleaning out drawers and cabinets and GOD reconfirmed to me “I don’t really don’t NEED anything” as he has blessed me according to his word in Ephesians 3:20-21 (NKJV) 20 Now to Him who is able to do exceedingly abundantly above all that we ask or think, according to the power that works in us, 21 to Him be glory in the church by Christ Jesus to all generations, forever and ever. Amen. (And, this was BEFORE Christmas … where, of course, I received #MORE)!

I finally got back online yesterday!

I plan to post again this week,  and can’t find the book I’m looking for (less is definitely more…lol) so, closing out for now … please send your comments, concerns, etc. and I will leave you with scripture, song, brief prayer and some information on grief.
 
SCRIPTURE:

“A new command I give you: Love one another. As I have loved you, so you must love one another.

By this everyone will know that you are my disciples, if you love one another.”

Be devoted to one another in love. Honor one another above yourselves.

[ Love Fulfills the Law ] Let no debt remain outstanding, except the continuing debt to love one another, for whoever loves others has fulfilled the law.

[ Final Greetings ] Finally, brothers and sisters, rejoice! Strive for full restoration, encourage one another, be of one mind, live in peace. And the God of love and peace will be with you.

SONG:
I have chosen a perhaps unconventional song for today … John Lennon “So This Is Christmas” … 1st 5 stanzas below
https://www.youtube.com/watch?v=pb5hk7jDvvs
So this is Christmas
And what have you done
Another year over
And a new one just begun

And so this is Christmas
I hope you have fun
The near and the dear ones
The old and the young

A very merry Christmas
And a happy New Year
Let’s hope it’s a good one
Without any fear

And so this is Christmas
For weak and for strong
For rich and the poor ones
The world is so wrong

And so happy Christmas
For black and for white
For yellow and red ones
Let’s stop all the fight

Today’s Fast Wednesday is dedicated to a childhood friend from school, Juanita (Neat) Gaymon Mitchell, who passed away week before last, and I understand was a great mom, grandmother, sister, etc. and Big Vinny (Vince Saum) who had a heart attack and died this past weekend. He use to attend my church and he and his family went to another church to work with the Youth Ministry, he was a great father and a bigger than life believer. My cousin Cynthia Murphy lost her husband Anthony a few weeks ago and is already moving from NY to NC so I’m wishing her safe journeys and passage. Finally, I found out yesterday, one of my best former IBM managers, Bonnie Williams, past away. Now I know their families are going to miss all of them as they helped make their life full of joy. It’s my prayer that the Lord will comfort and guide all these families during this time…and my deepest condolences and sympathies to all the other Neats, Big Vinnys, Anthonys, and Bonnies whom I do not know but some of you have experienced recent losses too, as”death and grief” do not take a holiday, may the following give you some comfort.
http://grief.com/grief-the-holidays/

GRIEF & THE HOLIDAYS

“Holidays are time spent with loved ones” was imprinted on our psyche from a young age. Holidays mark the passage of time in our lives. They are part of the milestones we share with each other and they generally represent time spent with family. They bring meaning to certain days and we bring much meaning back to them. But since holidays are for being with those we love the most, how on earth can anyone be expected to cope with them when a loved one has died? For many people, this is the hardest part of grieving, when we miss our loved ones even more than usual.How can you celebrate togetherness when there is none? When you have lost someone special, your world losses its celebratory qualities. Holidays only magnify the loss. The sadness feels sadder and the loneliness goes deeper. The need for support may be the greatest during the holidays. Pretending you don’t hurt and or it is not a harder time of the year is just not the truth for you. If it wasn’t harder you probably wouldn’t be here. You can and will get through the holidays. Rather than avoiding the feelings of grief, lean into them. It is not the grief you want to avoid, it is the pain. Grief is the way out of the pain. There are a number of ways to incorporate your loved one and your loss into the holidays.

Thanksgiving, Christmas, Chanukah, New Years

These are the biggest and usually most challenging of all. You can and will get through the Holidays. Rather than avoiding the feelings of grief, lean into them. It is not the grief you want to avoid, it is the pain. Grief is the way out of the pain. Grief is our internal feelings and mourning is our external expressions.

Ways to externalize the loss – give it a time and a place
  • A prayer before the Holiday dinner, about your loved one.
  • Light a candle for your loved one.
  • Create an online tribute for them.
  • Share a favorite story about your loved one.
  • Have everyone tell a funny story about your loved one.
  • At your place of worship remember them in a prayer.
  • Chat online about them.
Ways to Cope

Have a Plan A/Plan B – Plan A is you go to the Thanksgiving, Christmas Day or Christmas Eve dinner with family and friends. If it doesn’t feel right, have your plan B ready. Plan B may be a movie you both liked or a photo album to look through or a special place you went to together. Many people find that when they have Plan B in place, just knowing it is there is enough.

Cancel the Holiday all together. Yes, you can cancel the Holiday. If you are going through the motions and feeling nothing, cancel them. Take a year off. They will come around again. For others, staying involved with the Holidays is a symbol of life continuing. Let the Holiday routine give you a framework during these tough times.

Try the Holidays in a new way. Grief has a unique way of giving us the permission to really evaluate what parts of the Holidays you enjoy and what parts you don’t. Remember, there is no right or wrong way to handle the Holidays in grief. You have to decide what is right for you and do it. You have every right to change your mind, even a few times. Friends and family members may not have a clue how to help you through the Holidays and you may not either.

It is very natural to feel you may never enjoy the Holidays again. They will certainly never be the same as they were. However, in time, most people are able to find meaning again in the traditions as a new form of the Holiday Spirit grows inside of them. Even without grief, our friends and relatives often think they know how our Holidays should look, what “the family” should and shouldn’t do.

Do’s and Don’ts
  • Do be gentle with yourself and protect yourself.
  • Don’t do more than you want, and don’t do anything that does not serve your soul and your loss.
  • Do allow time for the feelings.
  • Don’t keep feelings bottled up. If you have 500 tears to cry don’t stop at 250.
  • Do allow others to help. We all need help at certain times in our lives.
  • Don’t ask if you can help or should help a friend in grief. Just help. Find ways; invite them to group events or just out for coffee.
  • Do, in grief, pay extra attention to the children. Children are too often the forgotten grievers.

Valentines Day

Valentines Day is a day to honor our spouse, girlfriend / boyfriend or anyone we are romantically involved with in the present. The past can represent a hole in your heart where your loved one used to be.

Tips
  • Write a love letter
  • Smile a smile for them
  • Light a red candle
  • Tell someone about them.

Mother’s Day and Father’s Day

Mother and Fathers Day are often thought of as an invisible sad day of mourning while many people are rushing around trying to get that perfect gift or make sure they remember to send mom / dad a card. There are over one hundred million Americans that for them, this is a sad day. Either because they have a mother or father who has died or a child has died.

Tips
  • Find ways to honor and remember your mother/ father or both.Think of ways to honor your child.
  • Light a candle
  • Say a prayer
  • Donate time or money in their name.
  • Do something you loved to do together on that day.

It isn’t as important how you remember, you honor them by the fact that you remember.

Just Remember

Holidays are clearly some of the roughest terrain we navigate after a loss. The ways we handle them are as individual as we are. What is vitally important is that we be present for the loss in whatever form the holidays do or don’t take. These holidays are part of the journey to be felt fully. They are usually very sad, but sometimes we may catch ourselves doing okay, and we may even have a brief moment of laughter. You don’t have to be a victim of the pain or the past. When the past calls, let it go to voice mail…it has nothing to say. You don’t have to be haunted by the pain or the past. You can remember and honor the love. Whatever you experience, just remember that sadness is allowed because death, as they say, doesn’t take a holiday.

Even without grief, our friends and relatives often think they know how our holidays should look, what the family should and shouldn’t do. Now more than ever, be gentle with yourself. Don’t do more than you want, and don’t do anything that does not serve your soul and your loss.

PRAYER:
Dear Lord, help us owe no man or woman anything except love in 2016…AMEN!

Love, Joy and Peace, 
Debra J. Ellis

Reminder AND/OR for those of you just joining us: The purpose of Fast Wednesdays is to draw near to God on this specific day of the week fasting and praying in whatever manner the Holy Spirit is leading you as sisters (and some brothers) in Christ…some have fasted from social media, coffee, or observed a traditional fast with no eating from sunrise to sunset with only liquids for the day, no deserts, etc. I know many of us, for various reasons, participate every week but in different manners. This has still been beneficial and the blog continues to grow!

The key ingredient is that we are doing this together as sisters, of all ages, in the Lord, both chronologically and spiritually in accordance to: A God-Filled Life Titus 2:3-5 “Guide older women into lives of reverence so they end up as neither gossips nor drunks, but models of goodness. By looking at them, the younger women will know how to love their husbands and children, be virtuous and pure, keep a good house, be good wives. We don’t want anyone looking down on God’s Message because of their behavior.”  Note: Please share Fast Wednesdays with your friends and/or send me names to add to the distribution list. For now, I will post in three places: email (djf52055@gmail.com), Facebook (Debra Fuller Ellis) and blog in Word Press: https://fastwednesdays.wordpress.com/

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